Current Class Schedule

*effective 6/5/2023

Monday               

12:30-1:30pm Body Arts

Tuesday             

5:30-7:00pm Weapons/Body Arts 

7:15-7:45pm Zazen

Wednesday         

5:30-6:15pm Youth (Drop off)

6:30-7:30 Body Arts

Thursday            

12:30-1:30pm Body Arts

5:10-6:00pm        Youth (Drop off)

6:15-7:15pm Body Arts

Friday

7:00-7:25am Zazen

5:30-7:00pm Weapons/Body Arts

Saturday

10:00-10:45am  Youth/Family

11:00-11:20am  Zazen

11:30-12:45pm  Body Arts

 

Class Descriptions

Body Arts

Open.png

Emphasis on:

  • ukemi (connection & Falling) 

  • tai-sabaki (body movements)

  • kihon-waza (basic technique)

 

Weapons

IMG_4263.JPG

Bokken (wooden sword)

Jyo (wooden staff)

 

Zazen

Seated meditation practice

open to Beginners & non-members

 

Youth

IMG_4276.JPG

Children Ages 4-12

 


Conditioning

Conditioning.png

  • strength

  • Endurance

  • mobility

 

Original schedule from March 2020, no longer in effect but here for reference