Class Schedule

No Classes Monday & Saturday

 
 
 

Class Descriptions

Basics

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Tuesday: 6-7:30pm

Friday: 6-7pm

Emphasis on ukemi (receiving technique), tai-sabaki (body movements), & kihon-waza ( basic technique

 

 


Youth

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Sunday: 12:30-1:20pm

Thursday: 5:30-6:20pm

Ages 4-12, parents welcome


Open

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Sunday: 2-3:15pm

Wednesday: 7-8:15pm

Thursday: 12-1pm & 6:30-8pm

Mixed level practice, all levels welcome


Weapons

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Sunday: 1:30-2pm

Wednesday: 6-7pm

Bokken (wooden sword) and Jyo (4-foot staff) practice

 

Conditioning

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Friday: 5:30-6pm

Emphasis on strength and mobility


Zazen

Sunday: 3:30-4pm

Friday:  7:15-8pm

Seated meditation practice, open to the community—donations welcome!