Class Schedule


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Open

Sunday @ 2pm

Wednesday @ 7PM

Thursday @ 6:30pm

Mixed level practice, all levels welcome

 

 


Basics

Tuesday @ 6pm

Friday @ 6pm

Emphasis on ukemi (receiving technique), tai-sabaki (body movements), & kihon-waza ( basic technique)

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Youth

Sunday @ 12:30pM

Thursday @ 5:30pm

Ages 4-12, parents welcome


 Weapons

Sunday @ 1:30pm

Wednesday @ 6pm

Bokken (wooden sword) and Jyo (4-foot staff) practice

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Conditioning

Friday @ 5:30pm

Emphasis on strength and mobility


Zazen

Sunday @ 3:30pm

Friday @ 7:15pm

Seated meditation practice, open to the community—donations welcome!


No classes Monday and Saturday